Sit back and get comfortable, because I am about to reveal to you the perfect diet.
Let me start by saying I hate “diets.” Diets don’t work. Eating patterns and lifestyle habits are a slightly different story, but if it is telling you exactly how to eat or restricting you in any way that is not normal for you, then I’m not a fan. Diet mentality is a huge problem, but that conversation is for another day. Today I’m talking more along the lines of lifestyle diets.
Another thing I highly dislike when people, whether it be a patient or stranger or friend, ask me “oh you’re a dietitian, so what should I eat?” Continue reading “What is the best diet?”
Wonderful clinical nutrition experience related to a positive attitude and hard work as evidenced by a happy dietetic intern.
Only my RD/dietetic intern/dietetic student friends out there will understand the significance of the above sentence. (Hint: it’s the “nutritional diagnosis” structure)
ANYWAY: As one of my best friends would always say: “Positive thoughts=Positive outcomes.” It’s so simple, but it could not hold more truth. I’m not totally sure when exactly I made this transition, but at some point in my life I became a very positive person. I wasn’t always like this, or at least I don’t think I was because even still, if someone were to ask me if I was a positive or negative person, I would feel naturally inclined to say negative. So I take that to mean that in the past, I really did have an overall negative outlook. Continue reading “Grey’s Anatomy Pt 2 Ft. the Power of Positivity”
Or you could just squeeze them into some hot water and detox the crap out of your body. But we’re not talking about actual lemons today. Today, I want to talk about setbacks.
We all experience them, all the time. Some are so minor they are almost negligible, like spilling coffee on your shirt and being late to work (weekly occurrences in my life… how bout you?). Some are so huge we don’t think we’ll ever recover.
I’m going to start with a personal story.
Yesterday I interviewed for a Dietetics & Integrative Medicine fellowship position within my department that I really wanted. I entered the interview with a relatively high level of confidence, but when I came out I felt very different. I knew I didn’t do my best and I had that deep gut feeling that it wasn’t going to end in my favor. I called my mom and told her about the interview with tear-filled eyes (hi mom, I know you’re reading). I was ready to accept that I didn’t get the position, but I hoped for the best.
Continue reading “When life gives you lemons…”