What is the best diet?

Sit back and get comfortable, because I am about to reveal to you the perfect diet.

Ha, SIKE.

Let me start by saying I hate “diets.” Diets don’t work. Eating patterns and lifestyle habits are a slightly different story, but if it is telling you exactly how to eat or restricting you in any way that is not normal for you, then I’m not a fan. Diet mentality is a huge problem, but that conversation is for another day. Today I’m talking more along the lines of lifestyle diets.

Another thing I highly dislike when people, whether it be a patient or stranger or friend, ask me “oh you’re a dietitian, so what should I eat?” Continue reading “What is the best diet?”

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