Meal Prep: Week of 5/29/17

I hope you’ll forgive me that I’m a little late on the meal prep post, but you know what they say: better late than never! Obviously the holiday weekend threw things off a little bit, but now it’s back to the “routine”–which isn’t much for me considering I’m still off until next week. I did most of my meal prep for the week yesterday, and I kept it super simple. I decided that I really liked the format of meal prep I did last week with the batch cooking, so I stuck to it this week. I’m not sure if it will work out as well when I start back at my internship rotations, but for now while my schedule is structure-less it’s a great option.

I also really liked the intermittent fasting. I never felt overly hungry and I feel like it helped control cravings, so I’m sticking to it another week. If you’re like “what are you talking about Michelle” then click here to see my post from meal prep last week to see what I’m referring to!

Continue reading “Meal Prep: Week of 5/29/17”


Grey’s Anatomy Pt 2 Ft. the Power of Positivity


Wonderful clinical nutrition experience related to a positive attitude and hard work as evidenced by a happy dietetic intern.

Only my RD/dietetic intern/dietetic student friends out there will understand the significance of the above sentence. (Hint: it’s the “nutritional diagnosis” structure)

ANYWAY: As one of my best friends would always say: “Positive thoughts=Positive outcomes.” It’s so simple, but it could not hold more truth. I’m not totally sure when exactly I made this transition, but at some point in my life I became a very positive person. I wasn’t always like this, or at least I don’t think I was because even still, if someone were to ask me if I was a positive or negative person, I would feel naturally inclined to say negative. So I take that to mean that in the past, I really did have an overall negative outlook. Continue reading “Grey’s Anatomy Pt 2 Ft. the Power of Positivity”

When life gives you lemons…


Make lemonade.

Or you could just squeeze them into some hot water and detox the crap out of your body. But we’re not talking about actual lemons today. Today, I want to talk about setbacks.

We all experience them, all the time. Some are so minor they are almost negligible, like spilling coffee on your shirt and being late to work (weekly occurrences in my life… how bout you?). Some are so huge we don’t think we’ll ever recover.

I’m going to start with a personal story.

The Lemons.


Yesterday I interviewed for a Dietetics & Integrative Medicine fellowship position within my department that I really wanted. I entered the interview with a relatively high level of confidence, but when I came out I felt very different. I knew I didn’t do my best and I had that deep gut feeling that it wasn’t going to end in my favor. I called my mom and told her about the interview with tear-filled eyes (hi mom, I know you’re reading). I was ready to accept that I didn’t get the position, but I hoped for the best.

Continue reading “When life gives you lemons…”